| Description |
xix, 283 pages : illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
Get moving! -- It starts with a single step -- Timing is everything -- Sticking with it -- The race is on! -- A jog, not a sprint -- Fight the urge to sit -- Sometimes it's not about the scale -- Boredom busters -- Don't stop now. |
| Summary |
Founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed, this book explains how to shed unwanted pounds by approaching both sides of the weight-loss equation--the calories in and the calories out--at the same time. |
| Subject |
Reducing exercises.
|
|
Running.
|
| Added Author |
Bonci, Leslie.
|
|
Coates, Budd.
|
| ISBN |
9781605294049 paperback $19.99 |
|
1605294047 paperback |
|
