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Author Kuehls, Dave.

Title How to run a personal record : cover the ground in front of you faster than ever before / Dave Kuehls.

Publication Info. New York, NY : Perigee, 2009.
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Copies

Location Call No. Status
 Burlington Public Library - Adult Department  796.42 KUE    Check Shelf
Edition First edition.
Description ix, 162 pages : illustrations ; 24 cm
Note Includes index.
Contents Are you ready to run a personal record? -- How to pick a PR goal -- How to train for a PR -- Other things you need to know to PR -- More things you need to know to PR -- The PR schedules. The 5k. The 10k. The half marathon. The marathon -- The training log -- Race week and beyond.
Subject Running -- Training.
ISBN 9780399534782
0399534784
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