| Edition |
Second edition. |
| Description |
xviii, 285 pages : illustrations ; 26 cm |
| Note |
Includes index. |
| Contents |
Training focus -- Physiology of training intensities -- Fitness and intensity benchmarks -- The season plan -- Level 1, base building -- Level 2, marathon pace training -- Level 3, threshold training -- Level 4, interval training -- Level 5, repetition training -- Supplemental training -- White starting Plan -- Red Starting Plan -- Blue Advanced Plan -- Gold Elite Plan -- Preparing for competition -- 800 meters -- 1500 to 3000 meters -- Cross country -- 5 to 15 kilometers -- Half-marathon and marathon. |
| Subject |
Running.
|
|
Running -- Training.
|
| ISBN |
0736054928 paperback |
|
