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BookBook
Author Ackland, Jon.

Title Beginner's half-marathon trainer : the 14-week program to completing a half-marathon in your best time / Jon Ackland.

Publication Info. Berkeley, CA : Ulysses Press, [2008]
©2008

Copies

Location Call No. Status
 East Hartford, Raymond Library - Adult Department  796.42 A    Check Shelf
 Rocky Hill, Cora J. Belden Library - Adult Department  796.42 ACKLAND    Check Shelf
Description 159 pages : illustrations ; 22 cm
Note "First published in New Zealand as Compete or complete the half marathon in 2006 by Random House New Zealand."--T.p. verso.
Index.
Summary Offers several fourteen-week programs to train for a half-marathon, providing warm-up exercises, information on nutrition, and advice on choosing a training program.
Subject Marathon running -- Training.
Athletes -- Training of.
Running -- Training.
Added Title Compete or complete half marathon
Compete or complete the half marathon.
ISBN 9781569756362
1569756368
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