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Author Grover, Tim.

Title Jump attack : the formula for explosive athletic performance, jumping higher, and training like the pros / Tim S. Grover with Shari Lesser Wenk.

Publication Info. New York : Scribner, 2014.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.711 GROVER    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  796.323 GRO    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.711 GROVER    Check Shelf
Edition First Scribner trade paperback edition.
Description ix, 246 pages : illustrations ; 23 cm
Note "Revised, all-new edition"--Page 4 of cover.
Includes an excerpt from: Relentless.
Summary "Jump Attack is [Tim] Grover's legendary training program ... The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results ... success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros"-- Provided by publisher.
Note Includes index.
Subject Basketball -- Training.
HEALTH & FITNESS / Exercise.
SPORTS & RECREATION / Basketball.
HEALTH & FITNESS / Food Content Guides.
Added Author Wenk, Shari Lesser.
ISBN 9781476714400 (pbk.)
1476714401 (pbk.)
9781476714455 (ebk.)
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