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Author Hamilton, Linda H.

Title The dancer's way : the New York City Ballet guide to mind, body, and nutrition / Linda H. Hamilton ; foreword by Peter Martins ; photography by Paul Kolnik.

Imprint New York : St. Martin's Griffin, 2009.
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Copies

Location Call No. Status
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  792.8 H218D    Check Shelf
Edition 1st ed.
Description xviii, 219 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 207-209) and index.
Contents New York City Ballet's wellness program -- Common challenges for all dancers -- A holistic approach to healthy dancing -- Keeping your eye on the end goal -- Good work habits : prepare your body for exercise -- Cross-training activities : improve your strength, flexibility, and aerobic capacity -- Eating right to stay fit : increase your energy and physical stamina -- Effective weight control strategies : prevent eating disorders, menstrual problems, and brittle bones -- Stress management techniques : reduce mental and physical stress.
Subject Ballet -- Study and teaching -- New York (State) -- New York.
Ballet dancers -- New York (State) -- New York.
Ballet -- Vocational guidance.
Ballet dancers. (OCoLC)fst00826041
Ballet -- Study and teaching. (OCoLC)fst00826032
Ballet -- Vocational guidance. (OCoLC)fst00826038
New York (State) -- New York. (OCoLC)fst01204333
New York City Ballet. (DE-588)5188987-0
Tänzer. (DE-588)4136608-6
Training. (DE-588)4060595-4
Added Author New York City Ballet.
ISBN 9780312342357 (pbk.)
0312342357 (pbk.)
9781448736737 (Paw Prints bdg.)
1448736730 (Paw Prints bdg.)
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