Skip to content
Catalog
You are not logged in |Login  
Request Add to My Lists Add to Bag MARC Display Return to Browse More Information
     
Limit search to available items
Previous Record Next Record
Book Cover
book
BookBook
Author Mindlin, Galina.

Title Your playlist can change your life : 10 proven ways your favorite music can revolutionize your health, memory, organization, alertness, and more / Galina Mindlin, Don DuRousseau, Joseph Cardillo.

Publication Info. Naperville, Ill. : Sourcebooks, [2012]
©2012

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  781 MINDLIN    Check Shelf
Description xiv, 235 pages ; 21 cm
Note Includes index.
Contents How to use music to make your mind flow -- How to use music to keep your mind flowing -- How to use music to alleviate anxiety -- How music can increase your alertness -- How to use music to feel happier -- How music can organize your brain -- How music can sharpen your memory -- How to use music to improve your mood -- How to use music to live creatively -- How to use your brain's own music -- Conclusion -- Glossary.
Summary "Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: Relieve anxiety; Increase your alertness; Feel happier; Organize your brain; Sharpen your memory; Improve your mood; Live creatively; Enhance your ability to fight off stress, insomnia, depression, and even addiction"--P. [4] of cover.
Subject Music -- Psychological aspects.
Music -- Physiological aspects.
Self-actualization (Psychology)
Added Author DuRousseau, Don.
Cardillo, Joseph, 1951-
ISBN 9781402260247 paperback
1402260245 paperback
-->
Permanent Link
Add a Review

 

Library Links

Encore

Search Tools

Language Settings

English
Español