| Description |
xv, 287 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (pages [279]-282) and index. |
| Contents |
Section one : workplace bullying : silent epidemic, national scandal -- Bullying at work -- Understanding bullies -- Targethood : an undeserved burden -- Work trauma -- The irreconcilable difference -- Bullying paralysis -- The world declares war on bullies -- America enters the fight -- Getting help for yourself -- Section two : bullyproof yourself to stop the hurt -- Assess the bully's impact -- Establish and protect boundaries -- Avoid unattainable standards -- Counter your inner critic -- Control destructive mind games -- Escape the trap of self-blame -- Satisfy your needs and wants -- Anger and shame : emotions of bullying -- Section three : bullybusting to topple the tyrant -- Getting ready to confront -- Bullybusting strategies : 8 steps to topple tyrants -- Moving on, up, or out. |
| Subject |
Bullying in the workplace.
|
| Added Author |
Namie, Ruth.
|
| ISBN |
1570715343 alkaline paper |
|
