| Edition |
First Free Press trade paperback edition. |
| Description |
viii, 219 pages : illustrations ; 22 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
The new ABCs : attention, balance, and compassion -- An opportunity : using the science of mindful awareness -- Getting started : understand and fuel your motivation -- As simple as breathing : get started with relaxation and calming -- Refined awareness : learn how to pay attention -- Friendly awareness : meditate, speak, relate, and act mindfully and compassionately -- Sensory awareness : become aware of the physical world. |
| Summary |
The step-by-step process of mental training presented in [this book] provides tools from which all children--and all families--will benefit. |
| Subject |
Stress management for children.
|
|
Child rearing.
|
|
Parenting.
|
| ISBN |
9781416583004 (paperback) |
|
1416583009 (paperback) |
|
