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Author Goodin, Tanya, author.

Title Stop staring at screens : a digital detox for the whole family / Tanya Goodin ; foreword by Mark Griffiths.

Publication Info. London, England : Ilex, 2018.
©2018

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  302.231 GOODIN    Check Shelf
 Burlington Public Library - Adult Department  649 GOODIN    Check Shelf
 Enfield, Main Library - Adult Department  649 GOO    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  302.23 GOODIN    DUE 05-06-24
 Manchester, Main Library - Non Fiction  649 GOODIN    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  302.231 GOODIN    Check Shelf
 Portland Public Library - Adult Department  302.231 GOO    Check Shelf
 South Windsor Public Library - Non Fiction  640.41 GOODIN    Check Shelf
 Windsor Locks Public Library - Adult Department  649 GOO    Check Shelf
 Windsor, Main Library - Adult Department  302.231 GO    Check Shelf
Description 144 pages ; 21 cm.
Series Digital detox
Summary Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family
Contents How to use this book -- Time to talk -- Taking controls -- Finding balance -- Healthy bodies -- Healthy minds -- Work -- Life offscreen -- Conclusion.
Subject Technology -- Psychological aspects.
Digital media -- Psychological aspects.
Online social networks -- Psychological aspects.
Technology -- Psychological aspects. (OCoLC)fst01145177
FAMILY & RELATIONSHIPS / Activities.
FAMILY & RELATIONSHIPS / Parenting.
SELF-HELP / Green Lifestyle.
Added Author Griffiths, Mark, 1966- author of introduction, etc.
Other Form: ebook version : 9781781576618
ISBN 9781781575765 (paperback)
1781575762 (paperback)
9781781576618 (ePub ebook)
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