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Book Cover
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BookBook
Author Schoenfeld, Brad, 1962-

Title Sculpting her body perfect / Brad Schoenfeld.

Publication Info. Champaign, IL : Human Kinetics, [2003]
©2003

Copies

Location Call No. Status
 Granby, Main Library - Adult  613.713 SCH    Check Shelf
 Manchester, Main Library - Non Fiction  646.75 Q SCHOENFELD    Check Shelf
Edition Second edition.
Description xiii, 226 pages : illustrations ; 28 cm
Contents Sculpting the ultimate body -- Warm-up and flexibility -- Body conditioning -- Toning and shaping -- Targeted bodysculpting -- Sexy chest -- Hourglass back -- Shapely shoulders -- Beautiful biceps -- Toned triceps -- Defined quads -- Lean hamstrings and glutes -- Diamond calves -- Six-pack abs -- Fat burning with aerobics -- Safe workouts during pregnancy -- Maintaining your physique.
Subject Physical fitness for women.
Bodybuilding for women.
ISBN 0736044698 soft cover
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