| Edition |
First Atria Books hardcover edition. |
| Description |
xiii, 351 pages : illustrations ; 24 cm |
| Note |
Includes index. |
| Summary |
Outlines a program for reversing the signs of aging, improving overall life quality, and maintaining youthful skin through strategic nutritional and lifestyle practices. |
| Bibliography |
Includes bibliographical references (pages 331-332) and index. |
| Contents |
The ICU: a new antiaging research laboratory -- Introduction to nutrigenomics -- The metabolic miracle: losing fat, preserving muscle and bone -- Novel topical and nutritional strategies to renew, repair, and rejuvenate -- The importance of bone health -- The forever young approach to menopause -- Yoga for beauty, health, and longevity -- The forever young kitchen and recipes -- A final word. |
| Subject |
Skin -- Care and hygiene.
|
|
Skin -- Aging.
|
|
Aging -- Nutritional aspects.
|
|
Nutrition -- Genetic aspects.
|
| ISBN |
9781439177341 |
|
1439177341 |
|
