Description |
xv, 302 pages : illustrations ; 24 cm |
Bibliography |
Includes bibliographical references (pages [253]-288) and index. |
Contents |
Inside out: The renewed science of dermatology -- Inflammation and oxidative stress: The lames of skin aging -- Sugar and the AGEing skin -- Skin digestion: The gut-skin connection -- The brain-skin connection and your beauty sleep -- Skin food I: Dietary supplements -- Skin food II: Natural topicals -- Dietary plan of action and recipes -- Concluding remarks. |
Summary |
Age-defiant skin is simple to achieve naturally. The secret lies in understanding how your diet and nutrition, food preparation, stress levels, and topical skin care can improve your skin. |
Subject |
Skin -- Aging.
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Skin -- Care and hygiene.
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Aging -- Nutritional aspects.
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Added Author |
Rubin, Mark G.
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Levy, Phillip M.
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ISBN |
9781581827057 |
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1581827059 |
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