| Edition |
First edition. |
| Description |
xx, 293 pages : color illustrations ; 24 cm |
| Note |
Includes index. |
| Contents |
Machine generated contents note: CHAPTER ONE -- YOUR INTERNAL VOICE- Taking Charge of Your Attitude -- CHAPTER TWO -- THE MIND-BODY LINK-- Committing to Whole-Health -- CHAPTER THREE SAYING YES - A Diet and Supplement Plan -- EXERCISE - -- Anyone, Anytime, Anyplace 129 -- A LIFETIME OF BEAUTY - Caring for Skin, Hair, Teeth, Eyes 147 -- YOUTHFUL MATURITY - Understanding Hormones, Anti-aging, -- Staying Sexy 201 -- LESS IS MORE - Exploring Cosmetic Surgery 233 -- THE SPIRITUAL NATURE OF BEAUTY - Tending to Your Soul 251 -- TEN MINUTES OF JOY 263 -- THIRTY DAYS TO LOOK AND FEEL -- TEN YEARS YOUNGER 271. |
| Subject |
Principal, Victoria.
|
|
Women -- Health and hygiene.
|
|
Beauty, Personal.
|
|
Exercise for women.
|
|
Longevity.
|
| ISBN |
0375504885 |
|
