By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease. Whether you're just discovering the Mediterranean way of life or you're looking for new recipes to add to your repertoire, you'll find it easier than ever to benefit from one of the best rated diet programs.
Note
Includes index.
Contents
Exploring the Mediterranean lifestyle -- Creating a healthy lifestyle with Mediterranean cooking -- Starters and sides -- Main entress and desserts -- The part of tens -- Metric conversion guide.
