| Description |
290 pages : color illustrations ; 23 cm |
| Note |
"Over 150 recipes from Southern Europe, Northern Africa and the Middle East"--Cover. |
|
"In addition to more than 150 recipes, The Mediterranean table includes: regional spotlights for every recipe celebrating the culinary traditions of the Mediterranean, and fascinating profiles of the many cuisines that make up the region; plenty of recipes for when you're short on time, as well as recipe labels for specific dietary needs, including gluten-free, dairy-free and vegetarian; a simple overview of the principles and health benefits of the Mediterranean diet; 10 invaluable tips for success; a sample 14-day meal plan so that you never have to wonder what to eat and nutritional information for every recipe"--Page 4 of cover. |
| Contents |
Secrets of the Mediterranean -- The Mediterranean diet and you -- Breakfast -- Soups and salads -- Small plates and snacks -- Sandwiches and wraps -- Pizza and pasta -- Sides -- Vegetarian -- Seafood -- Poultry -- Meat -- Mediterranean staples -- Dessert -- Appendix A: The dirty dozen and the clean fifteen -- Appendix B: Conversion table. |
| Bibliography |
Includes bibliographical references (pages 271-272) and index. |
| Summary |
"In the age of green smoothie detoxes and elimination diets, it's easy to forget that you can actually enjoy flavorful, satisfying food and improve your health. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, and The Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple, and satisfying lifestyle change. Accessible, family-friendly meals and helpful cooking tips prove that you don't have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. Enjoy a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating and happy living."--Page [4] cover. |
| Subject |
Cooking, Mediterranean.
|
|
Diet -- Mediterranean Region.
|
|
Cookbooks.
|
|
Diet. (OCoLC)fst00893284
|
|
Cookbooks. (OCoLC)fst01754965
|
|
Cooking, Mediterranean. (OCoLC)fst01753394
|
|
Mediterranean Region. (OCoLC)fst01239752
|
| Genre/Form |
Cookbooks. (OCoLC)fst01752725
|
|
Cookbooks.
|
|
Cookbooks.
|
| Added Author |
Sonoma Press, publisher.
|
| ISBN |
9781942411178 (paperback) |
|
1942411170 (paperback) |
|
