| Description |
viii, 232 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (page 222) and index. |
| Contents |
Understanding wheat allergies -- Living with wheat allergies -- How the right diet can help -- The importance of nutrition -- Dietary suggestions for a healthy lifestyle -- Foods to avoid, foods to choose -- Tips on shopping -- Prepping your kitchen -- The meals -- A chef's secrets for easy, quick meals -- The recipes -- Breakfast -- Soups/salads -- Fish/seafood entrees -- Meat/poultry entrees -- Side dishes/snacks -- Desserts -- Appendix A: meal diary -- Sample menu -- Appendix B: substitutions -- Appendix C: references and resources. |
| Subject |
Gluten-free diet -- Recipes.
|
| ISBN |
9781578263134 paperback alkaline paper |
|
1578263131 paperback alkaline paper |
|
