Southern heritage -- My story -- Getting started with keto -- Eating and cooking keto -- Practical keto tips -- Sample menus -- Recipes that are good for doubling -- Recipes. Breakfast & breads ; Appetizers & snacks ; Soups & salads ; Main dishes ; Side dishes ; Desserts ; Drinks ; Condiments.
Summary
"The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be adapted to make them suitable for a low-carb diet. Southern Keto shows you how to make your favorite comfort foods keto and delicious. You don't have to say no to biscuits and gravy, fried chicken, or cheesecake; Natasha "Tasha" Newton has you covered with keto-friendly recipes for these dishes and many more!"-- (Source of summary not specified)
