Title Ketofast cookbook : recipes for intermittent fasting and timed ketogenic meals from a world-class doctor and an internationally renowned chef / Dr. Joseph Mercola and Pete Evans.

Publication Info.

Carlsbad, California : Hay House, Inc., [2019]

Copies

Location	Call No.	Status
Berlin-Peck Memorial Library - Non Fiction	641.5638 MERCOLA	Check Shelf
Cheshire Public Library - Adult Department Lower Level	COOKING 641.5638 MERCOLA	Check Shelf
New Britain, Main Library - Non Fiction	641.5638 MER	Check Shelf
Portland Public Library - Adult Department	641.56383 MER	Check Shelf

Description	199 pages : color illustrations ; 24 cm
Bibliography	Includes bibliographical references and index.
Summary	"Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat -- or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine -- that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits -- a unique combination of principles they call KetoFasting. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: * Insight into the history and cultural relevance of fasting * Guidance for a healthy ketogenic lifestyle * Strategies to boost your body's detox processes -- including a detailed guide to using sauna therapy for detoxing * Healthy supplements to support KetoFasting * Delicious recipes for soups, broths, snacks, and more -- all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio * And much more. Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before." -- Provided by publisher.
Subject	Fasting -- Health aspects.
	Cooking.
	Ketogenic diet.
	Low-carbohydrate diet -- Recipes.
	Lipids in human nutrition.
	Health.
	Cooking. (OCoLC)fst01754966
	Fasting -- Health aspects. (OCoLC)fst00921721
	Health. (OCoLC)fst00952743
	Ketogenic diet. (OCoLC)fst00986942
	Lipids in human nutrition. (OCoLC)fst00999388
	Low-carbohydrate diet. (OCoLC)fst01003193
Genre/Form	Cookbooks. (OCoLC)fst01752725
	Recipes. (OCoLC)fst01424190
	Cookbooks.
Added Author	Evans, Pete, 1973- author.
ISBN	9781401957537 (hardcover)
	1401957536 (hardcover)
	9781401957544 (e-book)

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Title Ketofast cookbook : recipes for intermittent fasting and timed ketogenic meals from a world-class doctor and an internationally renowned chef / Dr. Joseph Mercola and Pete Evans.

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