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Author Wszelaki, Magdalena, author.

Title Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight / Magdalena Wszelaki.

Publication Info. New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2018]

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  641.5631 WSZELAKI    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  COOKING 641.302 WSZELAKI    Check Shelf
 Plainville Public Library - Non Fiction  641.5631 WSZ    DUE 05-18-24
 West Hartford, Noah Webster Library - Non Fiction  641.5631 WSZELAKI    Check Shelf
Edition First edition.
Description ix, 374 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 357-360) and index.
Contents Foreword / by Dr. Izabella Wentz -- Introduction: Before you begin -- How to get the most from this book -- The ABCs of hormones -- Part one: Phase I. Your hormonal foundation -- Healing your digestion for hormonal balance -- Balancing sugar levels for hormonal balance -- Detoxing your liver for hormonal balance -- Part two: Phase II. Your hormonal refinement -- How to pick a therapeutic diet -- Hormone- and condition-specific guides and meal plans -- Part three: Techniques for life -- Stocking your kitchen -- Traditional food preparation techniques -- Food apothecary -- Part four: Recipes.
Summary "A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary.
Subject Functional foods.
Cooking -- Psychological aspects.
Hormone therapy.
Cooking -- Psychological aspects. (OCoLC)fst01864701
Functional foods. (OCoLC)fst00936070
Hormone therapy. (OCoLC)fst00960216
Genre/Form Cookbooks. (OCoLC)fst01752725
Cookbooks.
Nonfiction.
Other Form: Online version: Wszelaki, Magdalena. Cooking for hormone balance. First edition. New York, NY : HarperOne, [2018] 9780062643308 (DLC) 2017029732
ISBN 9780062643131 (hardcover)
0062643134 (hardcover)
9780062801449 (audio)
9780062643308 (e-book)
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