| Description |
v, 286 pages : color illustrations ; 24 cm |
| Note |
"Bonus a new 2-week menu guide designed to kick start your weight loss" -- Cover. |
|
Includes index. |
| Summary |
Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break. |
| Contents |
Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss. |
| Subject |
Diabetes -- Diet therapy -- Recipes.
|
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Reducing diets.
|
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Weight loss.
|
| Added Author |
Mayo Clinic, issuing body.
|
| ISBN |
9781561488018 |
|
1561488011 |
|
