Description |
281 pages : color illustrations ; 27 cm |
Bibliography |
Includes bibliographical references and index. |
Summary |
"If you suffer from chronic allergies, anxiety, fatigue, headaches, hives, celiac disease, inflammatory conditions such as arthritis, mast cell activation, or IBS, you might have a sensitivity to gluten, histamine, or other inflammatory compounds. This book teaches you how histamine works in the body, how it can contribute to your symptoms, and how a properly calibrated diet can help alleviate your discomfort."--Back cover. |
Contents |
Introduction -- Foods & supplements -- The anti-inflammatory & low-histamine diet -- Kitchen hacks -- Recipes codes -- Breakfast -- Snacks -- Lunch -- Sides -- Dinner -- Desserts -- Sauces & condiments -- At-a-glance recipe table -- 15-minute meals -- 30-day meal plan -- Eating out -- Holiday menus -- Reintroducing foods -- The low-histamine lifestyle. |
Subject |
Inflammation -- Diet therapy -- Recipes.
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Gluten-free diet -- Recipes.
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Gluten-free diet. (OCoLC)fst00943749
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Genre/Form |
Cookbooks.
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Cookbooks.
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Recipes.
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ISBN |
9781454931386 |
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1454931388 |
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