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Author Langevin, Leslie, author.

Title The anti-inflammatory kitchen cookbook : more than 100 healing, low-histamine, gluten-free recipes / Leslie Langevin, MS, RD, CD.

Publication Info. New York : Sterling Epicure, [2019]
©2019

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  641.5637 LANGEVIN    DUE 04-02-24
 Cheshire Public Library - Adult Department Lower Level  COOKING 641.5637 LANGEVIN    Check Shelf
 Manchester, Main Library - Non Fiction  641.5638 LANGEVIN    DUE 04-03-24
 Manchester, Whiton Branch - Non Fiction  641.5631 LANGEVIN    Check Shelf
 New Britain, Main Library - Non Fiction  641.5637 LAN    DUE 04-05-24
 Portland Public Library - Adult Department  641.563 LAN    Check Shelf
Description 281 pages : color illustrations ; 27 cm
Bibliography Includes bibliographical references and index.
Summary "If you suffer from chronic allergies, anxiety, fatigue, headaches, hives, celiac disease, inflammatory conditions such as arthritis, mast cell activation, or IBS, you might have a sensitivity to gluten, histamine, or other inflammatory compounds. This book teaches you how histamine works in the body, how it can contribute to your symptoms, and how a properly calibrated diet can help alleviate your discomfort."--Back cover.
Contents Introduction -- Foods & supplements -- The anti-inflammatory & low-histamine diet -- Kitchen hacks -- Recipes codes -- Breakfast -- Snacks -- Lunch -- Sides -- Dinner -- Desserts -- Sauces & condiments -- At-a-glance recipe table -- 15-minute meals -- 30-day meal plan -- Eating out -- Holiday menus -- Reintroducing foods -- The low-histamine lifestyle.
Subject Inflammation -- Diet therapy -- Recipes.
Gluten-free diet -- Recipes.
Gluten-free diet. (OCoLC)fst00943749
Genre/Form Cookbooks.
Cookbooks.
Recipes.
ISBN 9781454931386
1454931388
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