| Edition |
First edition. |
| Description |
xiv, 302 pages : color illustrations ; 24 cm |
|
Book tlcgt |
|
General tlctarget |
| Bibliography |
Includes bibliographical references (pages [285]- 289) and index. |
| Contents |
Introduction -- How to eat like a genius. Stocking your genius kitchen ; Creating genius habits -- Recipes for a genius life. Breaking the fast ; Small bites ; Mains ; Accoutrements ; Desserts. |
| Summary |
This is the follow-up fans of Max Lugavere have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the recipes feature an international twist, with bold flavours that favour simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. |
| Subject |
Cooking (Natural foods)
|
|
Cooking -- Health aspects.
|
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Cooking -- Nutritional aspects.
|
|
Functional foods.
|
|
Self-care, Health.
|
|
Self Care (DNLM)D012648
|
|
Cooking (Natural foods) (OCoLC)fst01753157
|
|
Functional foods. (OCoLC)fst00936070
|
|
Self-care, Health. (OCoLC)fst01111506
|
| Genre/Form |
Cookbook (DNLM)D055823
|
|
Cookbooks. (OCoLC)fst01752725
|
|
Recipes. (OCoLC)fst01424190
|
|
Cookbooks.
|
|
Recipes.
|
| Added Author |
Wolfinger, Eric, photographer.
|
| Added Title |
Over 100 easy and delicious recipes to make your brain sharp, body strong, and taste buds happy |
|
Over one hundred easy and delicious recipes to make your brain sharp, body strong, and taste buds happy |
| ISBN |
9780063022942 (hardcover) |
|
006302294X (hardcover) |
|
