Title The Greek diet : look and feel like a Greek god or goddess and lose up to ten pounds in two weeks / Maria Loi & Sarah Toland.

Publication Info.	New York : William Morrow, 2014.
	©2014

Copies

Location	Call No.	Status
Glastonbury, Welles-Turner Memorial Library - Adult Department	613.25 LOI	DUE 05-13-24
Middletown, Russell Library - Adult Nonfiction	613.25 LOI	Check Shelf
Simsbury Public Library - Non Fiction	641.563 LOI	Check Shelf

Edition	First edition.
Description	294 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
Note	Includes index.
Summary	Structured around the twelve Pillar Foods of the Mediterranean diet,The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving sleep-both metabolism boosters-into your Greek lifestyle. On this diet, there is no starving; no calorie counting; no long, grueling hours at the gym; and no restrictive plans that force you to give up foodie favorites like carbs, caffeine, or alcohol.
Contents	Meet the Greeks -- Going Greek -- The twelve pillar foods. Olive oil ; Yogurt ; Vegetables ; Beans ; Seafood ; Whole grains ; Wine ; Herbs and spices ; Fruit ; Coffee and tea ; Nuts and seeds ; Chicken and eggs ; Supplemental foods -- The recipes.
Subject	Cooking, Greek.
	Cooking, Mediterranean.
	Weight loss.
	Reducing diets -- Recipes.
	Cooking, Greek. (OCoLC)fst01753332
	Cooking, Mediterranean. (OCoLC)fst01753394
	Reducing diets. (OCoLC)fst01092289
	Weight loss. (OCoLC)fst01173454
Genre/Form	Recipes. (OCoLC)fst01424190
	Cookbooks.
Added Author	Toland, Sarah, author.
ISBN	9780062334435
	0062334433
	9780062334442 (paperback)
	0062334441 (paperback)

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