500 high-fiber recipes : fight diabetes, high cholesterol, high blood pressure, irritable bowel syndrome with delicious meals that fill you up and help you shed pounds! / Dick Logue.
Looking to get more fiber into your diet? Fiber is being touted as the wonder ingredient that can help you lose weight, ease digestion, and stave off illnesses. Learn simple substitutes that add more fiber to your favorite recipes and surprising foods that have more fiber than you think.
