| Description |
304 pages ; 24 cm. |
| Series |
Everything series |
|
Everything series.
|
| Note |
"Simple, healthy recipes for your wheat-free lifestyle"--Cover. |
|
Includes index. |
| Summary |
Overprocessed wheat products can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Kelly shows you how easy it is to cook healthy, wheat-free meals without sacrificing flavor. |
| Contents |
Introduction -- The basis of wheat-free cooking. Living the wheat-free way ; Celiac disease versus wheat allergy ; Signs and symptoms of a wheat allergy ; What can you eat? ; Foods to avoid ; Children and the wheat-free lifestyle ; Wheat-free for life -- Appetizers and salads -- Breakfast and brunch -- Casseroles and entrées -- Poultry -- Meat -- Seafood -- Vegetarian entrées -- Kids -- Quinoa -- Pasta dishes and sauces -- Dairy-free and wheat-free -- Side dishes -- Soups and stews -- Desserts. |
| Bibliography |
Includes bibliographical references (page 296) and index. |
| Subject |
Wheat-free diet -- Recipes.
|
|
Diet, Gluten-Free -- Cookbooks.
|
| Added Title |
Wheat-free diet cookbook |
| ISBN |
9781440556807 (paperback) |
|
1440556806 (paperback) |
|
9781440556814 (eISBN) |
|
1440556814 (eISBN) |
| Standard No. |
045079556805 |
|
