| Description |
xi, 308 pages : color illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 292-297) and index. |
| Summary |
Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy. |
| Contents |
What's so kind about dieting? -- Nasty food #1: meat -- Nasty food #2: dairy -- More nasty stuff: white sugar and processed foods -- Kind foods -- Nutritional FAQs -- Flirting -- Going vegan -- Becoming a superhero -- The kind kitchen -- Getting fit, inside and out -- We are all activists -- Vegan recipes -- Superhero recipes. |
| Subject |
Veganism.
|
|
Vegan cooking.
|
| Added Author |
Pearson, Victoria.
|
| ISBN |
9781605296449 hardcover |
|
1605296449 hardcover |
|
