Title Mastering mindful eating : transform your relationship with food : plus 30 recipes to engage the senses / Michelle Babb, MS, RD, CD ; photography by Hilary McMullen.

Publication Info.	Seattle : Sasquatch Books, [2020]
	©2020

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Location	Call No.	Status
Manchester, Main Library - Non Fiction	641.512 BABB	DUE 05-18-24
Newington, Lucy Robbins Welles Library - Adult Department	613.2 BABB	Check Shelf
Wethersfield Public Library - Non Fiction	613.2 BABB	Check Shelf

Description	199 pages : illustrations (chiefly color) ; 21 cm
Bibliography	Includes bibliographical references (pages 193-195) and index.
Contents	What is mindful eating? The science of eating versus the art of eating ; Stop the struggle ; Eat your food and feel your feelings ; Eat like you mean it ; When to eat cake -- Recipes to engage your senses. Food as art ; Hands-on food ; Pop, sizzle, crunch ; Aromatic pleasures ; Taste-bud tantalizers ; The sweet spot -- Adventurous eating awaits you.
Summary	Michelle Babb educates you in the art and science of intuitive, intentional eating. By slowing down and eating mindfully, your body will start to perform optimally. You'll reduce binge and emotional eating, which will help you achieve and maintain your healthiest weight. She also provides 30 easy vegetarian recipes which are designed to spark each of your senses. -- adapted from back cover.
	"This book lays out the principles and practices of mindful eating and includes 30 recipes to engage the senses"-- Provided by publisher.
Subject	Mindfulness (Psychology)
	Nutrition.
	Health.
	Vegetarian cooking.
	Quick and easy cooking.
	Mindfulness (Psychology) (OCoLC)fst01921242
	Quick and easy cooking. (OCoLC)fst01754367
Genre/Form	Recipes.
	Self-help publications.
	Illustrated works.
Added Author	McMullen, Hilary, photographer.
Other Form:	Online version: Babb, Michelle, Mastering mindful eating Seattle : Sasquatch Books, 2020. 9781632172952 (DLC) 2020006195
ISBN	9781632172945 (paperback)
	1632172941 (paperback)
	9781632172952 (ebook)

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Title Mastering mindful eating : transform your relationship with food : plus 30 recipes to engage the senses / Michelle Babb, MS, RD, CD ; photography by Hilary McMullen.

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