| Description |
xxi, 261 pages : color illustrations ; 24 cm |
| Note |
Includes index. |
| Summary |
"Delicious and healthful recipes from the popular blog TheWholeSmiths.com--fully endorsed by Whole30. As anyone who has successfully completed the Whole30 knows, the challenge can be figuring out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you'll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints, but perhaps most of all, the recipes are all delicious to help anyone achieve a long-term approach to good health"-- Provided by publisher. |
|
As anyone who has successfully completed the Whole30 knows, the challenge can be figuring out how to eat for the other 335 days of the year. Smith offers a collection of recipes to keep Whole30 devotees going strong. Many recipes are fully Whole30-compliant, and all are gluten-free, but you'll also find recipes with a careful reintroduction of grains. Some recipes include beans and legumes, so there are plenty of vegetarian options. Throughout the book, icons help readers identify which recipes fit their dietary constraints. -- adapted from publisher info |
| Contents |
Foreword / by Melissa Hartwig -- Introduction -- My food freedom -- Kids and food -- Pantry staples -- Kitchen tools -- Breakfast + brunch -- Snacks + appetizers -- Lunchtime -- Dinner -- Veggies + sides -- Soups, stews + chili, too -- Condiments, sauces + dressings -- Sweet treats -- Drinks + beverages. |
| Subject |
Diet therapy -- Popular works.
|
|
Cooking (Natural foods) -- Popular works.
|
|
Nutrition -- Popular works.
|
|
Food habits -- Popular works.
|
|
Self-care, Health -- Popular works.
|
|
COOKING -- Health & Healing -- General.
|
|
COOKING -- Health & Healing -- Weight Control.
|
|
HEALTH & FITNESS -- Nutrition.
|
|
HEALTH & FITNESS -- Weight Loss.
|
|
Cooking (Natural foods) (OCoLC)fst01753157
|
|
Diet therapy. (OCoLC)fst00893321
|
|
Food habits. (OCoLC)fst00930807
|
|
Nutrition. (OCoLC)fst01042187
|
|
Self-care, Health. (OCoLC)fst01111506
|
| Genre/Form |
Cookbooks. (OCoLC)fst01752725
|
|
Popular works. (OCoLC)fst01423846
|
|
Cookbooks.
|
| Added Author |
Urban, Melissa, writer of foreword.
|
| Added Title |
Wholesmiths good food cookbook |
|
Whole Smiths.
|
| Other Form: |
Online version: Smith, Michelle, 1980- Whole Smiths good food cookbook. New York, New York : Houghton Mifflin Harcourt, 2018 9781328915177 (DLC) 2018000948 |
| ISBN |
9781328915092 (hardback) |
|
1328915093 (hardback) |
|
9781328915177 (ebook) |
|
