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Author Smith, Ian K., author.

Title The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith, M.D.

Publication Info. New York : St. Martin's Press, 2018.

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  641.302 SMITH    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  641.302 SMITH    Check Shelf
 Canton Public Library - Adult Department  641.302 SMITH    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  613.25 SMITH    Check Shelf
 East Hartford, Raymond Library - Adult Department  641.302 SMITH    Check Shelf
 Enfield, Main Library - Adult Department  641.3 SMI    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  641.302 SMITH    Check Shelf
 Marlborough, Richmond Memorial Library - Adult Department  641.302 SMITH    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  641.302 SMI    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  641.302 SMITH    Check Shelf

Edition First edition.
Description xi, 260 pages : illustrations ; 25 cm
Contents Introduction -- Part I: The foundation -- What is clean eating? -- The clean 20 foods -- Part II: The plan -- The clean 20 rules -- How the clean 20 works -- The clean 20 daily meal plan -- Reemergence -- Part III: The bonus -- The clean 20 recipes -- Clean snacks -- Exercises.
Summary A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health. The importance of not eliminating food groups, and meeting nutritional needs, is stressed.
Subject Natural foods.
Nutrition.
Food habits.
Exercise.
Exercise. (OCoLC)fst00917991
Food habits. (OCoLC)fst00930807
Natural foods. (OCoLC)fst01034032
Nutrition. (OCoLC)fst01042187
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
Added Title Clean twenty
ISBN 9781250182074 (hardcover)
1250182077 (hardcover)
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