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Author Segersten, Alissa, author.

Title The whole life nutrition cookbook : over 300 delicious whole foods recipes, including gluten-free, dairy-free, soy-free, and egg-free dishes / Alissa Segersten and Tom Malterre, MS, CN.

Publication Info. New York : Grand Central Life & Style, 2014.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  641.302 SEGERSTEN    DUE 06-30-20 Billed
 Canton Public Library - Adult Department  641.302 SEGERSTEN    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  641.5636 SEG    In Mending
 Newington, Lucy Robbins Welles Library - Adult Department  641.302 SEGERSTEN    Check Shelf
 Plainville Public Library - Non Fiction  641.302 SEG    Check Shelf
 Simsbury Public Library - Non Fiction  641.302 SEGERSTEN    Check Shelf
 South Windsor Public Library - Non Fiction  641.302 SEGERSTEN    Check Shelf
Edition First edition.
Description xiv, 448 pages, 48 unnumbered pages of plates : color illustrations ; 26 cm
Note Reprint of: The whole life nutrition cookbook / Alissa Segersten, Tom Malterre. Bellingham, WA : Whole Life Press, [2008].
Bibliography Includes bibliographical references and index.
Summary "Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes. A complete guide to stocking your whole foods pantry. The whole story on the current diet trends and how to adapt them to best serve your individual needs. The real story behind toxicity in food and avoiding PCBs GMOs and non-organics. Recipes that any vegan, vegetarian, carnivore or omnivore will love. Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health"-- Provided by publisher.
Subject Cooking (Natural foods)
Natural foods.
Gluten-free diet -- Recipes.
Milk-free diet -- Recipes.
Egg-free diet -- Recipes.
Added Author Malterre, Tom, author.
ISBN 9781455581894 (paperback)
1455581895 (paperback)
9781455581900 (ebook)
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