Life lessons -- Succeeding in life isn't easy but it starts simple: eat, sleep, & exercise -- Making yourself heard, by staying calm -- Getting what you want in life without getting into trouble -- Being confident, Part 1: master something that matters to your peers -- Being confident, Part 2: face your fears -- Finding out what others like to talk about -- Making faces can be a good idea (sometimes) -- Ignoring teasing will not make it go away -- Every day, find ways to show appreciation -- Kindness is contagious -- Organization is not a four letter word -- Persistence pays -- Final thoughts.