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Author Khazan, Inna Z., author.

Title Biofeedback and mindfulness in everyday life : practical solutions for improving your health and performance / Inna Khazan, Ph.D.

Publication Info. New York : W.W. Norton & Company, [2019]

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  615.851 KHAZAN    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  618.928 KHA    Missing
 Newington, Lucy Robbins Welles Library - Adult Department  615.8514 KHAZAN    Check Shelf
Edition First edition.
Description xix, 386 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Physiological Principles -- Mindfulness -- Applications to common challenges.
Summary A mind-body approach to taking control of your physical and emotional health.
Subject Biofeedback training.
Mindfulness-based cognitive therapy.
MEDICAL / Internal Medicine.
Biofeedback training. (OCoLC)fst00832057
Mindfulness-based cognitive therapy. (OCoLC)fst01745414
ISBN 9780393712933 (hardcover)
0393712931 (hardcover)
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