LEADER 00000cam  2200397Ii 4500 
001    on1018194464 
003    OCoLC 
005    20181023182002.0 
008    180109s2018    enka     b    001 0 eng d 
020    1472951077|q(paperback) 
020    9781472951076|q(paperback) 
035    (OCoLC)1018194464 
037    |bSt Martins Pr, C/O Mps 16365 James Madison Hwy Us RT 15,
       Gordonsville, VA, USA, 22942|nSAN 631-5011 
040    YDX|beng|erda|cYDX|dSINLB|dOCLCF|dBDX|dNZAUC|dGL4|dWHP 
049    WHPP 
082 04 618.244|223 
100 1  Hayes, Anya,|eauthor. 
245 10 Pilates for pregnancy :|ba safe and effective guide for 
       pregnancy and motherhood /|cAnya Hayes. 
264  1 London :|bBloomsbury Sport,|c2018. 
300    192 pages :|billustrations, color ;|c24 cm. 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (page 187) and index. 
520    "Pilates for Pregnancy covers the fundamentals of Pilates 
       and includes a progressive Pilates programme tailored for 
       each trimester - focusing on pelvic floor and abdominal 
       strength, posture and health & fitness. Anya Hayes' 
       insightful exercise guide will help you conquer the 
       physical and mental stresses of pregnancy and improve your
       pregnancy health, mood and energy. This is a straight 
       talking, woman-to-woman pregnancy fitness guide with a 
       difference. Showing you: · how to optimize the position 
       of your baby for a better birth experience; · how to 
       avoid succumbing to the 'pregnancy waddle' and protect 
       your back as your bump grows; · how to deal with second 
       pregnancy posture while knackered and running after/
       constantly lifting a toddler; · how to minimize the 
       trials of pregnancy on your abdominals, pelvic floor and 
       mind; · how to get into the right mindset for a positive 
       labour, and release tension postnatally; · exactly what 
       cardio exercise is safe and beneficial to you and your 
       bump, and what you should avoid."--Publisher description. 
650  0 Pilates method. 
650  0 Exercise for pregnant women. 
650  0 Prenatal care. 
650  0 Postnatal care. 
650  7 Exercise for pregnant women.|2fast|0(OCoLC)fst00918044 
650  7 Pilates method.|2fast|0(OCoLC)fst01064038 
650  7 Postnatal care.|2fast|0(OCoLC)fst01073189 
650  7 Prenatal care.|2fast|0(OCoLC)fst01075446 
994    C0|bWHP