Includes bibliographical references (pages 233-247) and index.
Contents
Prepregnancy: starting from a healthy place -- Great expectations: how eating the right food is good for you and your baby -- MyPramid plans: what to eat before, during, and after pregnancy -- Pregnancy: expect the best -- The fourth trimester: after the baby arrives -- Food safety: before, during, and after pregnancy -- Infertility, other common concerns, and special situations -- Quick and delicious recipes.