Essential exercises for the childbearing year : a guide to health and comfort before and after your baby is born / Elizabeth Noble ; foreword by Paul Artal ; editorial consulting and afterword by Louis Keith.
Includes bibliography (pages [249]-253) and index.
Contents
Pregnancy creates a special need for exercise -- Principles of exercise -- The pelvic floor -- The abdominal muscles -- Posture, positions, and comfort -- Relaxation -- Breathing -- Partner exercises -- Cesarean birth -- Bed rest.
