| Description |
xvii, 366 pages ; 24 cm |
| Summary |
"You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever,"--Amazon.com. |
| Bibliography |
Includes bibliographical references (pages 331-345) and index. |
| Contents |
Introduction: Yeah baby! -- Part 1: The Yeah Baby! basics -- Start me up: what to do before you get preggers -- Rules of thumb: nutrition for prepregnancy, pregnancy, and beyond -- Rules of thumb: exercise for prepregnancy, pregnancy, and beyond -- Rules of thumb: environment -- Part 2: The Yeah Baby! healthy pregnancy -- Your first trimester: the eagle has landed! (or The grumpy sleep alien) -- Your second trimester: nestling in (or Boobalicious momnesia) -- Your third trimester: the homestretch (or The insomniac pee machine) -- Part 3: The Yeah Baby! family -- Labor and delivery: and so it begins (or The plan that went out the window) -- Your fourth trimester: we are family (or The dazed and confused dairy dispenser) -- Conclusion: The rest of your lives together. |
| Subject |
Pregnancy -- Popular works.
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Childbirth -- Popular works.
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Exercise for pregnant women.
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Postnatal exercise.
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FAMILY & RELATIONSHIPS / Parenting / Motherhood.
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HEALTH & FITNESS / Pregnancy & Childbirth.
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HEALTH & FITNESS / Women's Health.
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Childbirth. (OCoLC)fst00854780
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Exercise for pregnant women. (OCoLC)fst00918044
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Postnatal exercise. (OCoLC)fst01740108
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Pregnancy. (OCoLC)fst01075102
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Pregnancy.
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| Genre/Form |
Popular works. (OCoLC)fst01423846
|
| Added Author |
Adamson, Eve, author.
|
| ISBN |
9781623368036 |
|
1623368030 |
|
