| Description |
ix, 278 pages, 8 unnumbered pages of plates : illustrations (some color) ; 23 cm |
| Note |
"Trimester-By-Trimester"--Cover. |
| Bibliography |
Includes bibliographical references (pages 272-273) and index. |
| Contents |
Your Fit and Healthy Pregnancy -- Your Fit First Trimester -- Core Confidence and Pelvic Floor Power -- Your Fit Second Trimester -- Your Fit Third Trimester -- Your Fit Post-Baby: Building to Last -- Preggo Power Recipes -- Your Fit Pregnancy Exercise. |
| Summary |
"Positive and accessible, Your Fit Pregnancy breaks down exercise and nutrition into a trimester-by-trimester guide, with workouts (focusing on strength training, cardio, and yoga and stretching), plus meal plans and 50 recipes like Pumpkin Granola Yogurt Parfait, Smoky Corn and Edamame Beef Chili, and Simple Ginger Soy Poached Salmon. Author Erica Willick is a mother, two-time North American fitness champion, and founder of Sisters in Shape who also write a blog about pre- and postnatal fitness and health. She says in the introduction, ' ... these principles and programs were made to help you navigate through your pregnancy journey healthier and even fitter, '"-- Page [4] of cover. |
| Subject |
Exercise for pregnant women.
|
|
Physical fitness for pregnant women.
|
|
Pregnancy -- Nutritional aspects.
|
|
Exercise for pregnant women. (OCoLC)fst00918044
|
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Physical fitness for pregnant women. (OCoLC)fst01201113
|
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Pregnancy -- Nutritional aspects.
(OCoLC)fst01075130
|
| ISBN |
9781454916932 (paperback) |
|
1454916931 (paperback) |
|
