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Author Brandon, Britt.

Title The everything guide to pregnancy nutrition and health : from preconception to post-delivery, all you need to know about pregnancy nutrition, fitness, and diet! / Britt Brandon with Heather Rupe.

Publication Info. Avon, Mass. : Adams Media Corporation, [2013]
©2013

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  618.24 BRANDON    Check Shelf
Description 303 pages ; 24 cm.
Series Everything series
Everything series.
Note Includes index.
Summary As a mom-to-be, you need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. This guide is your ultimate mother's helper for diet, exercise, nutrition, and more-- at every stage.
Contents The top 10 things you need to know to have the healthiest pregnancy possible -- Introduction -- Why pre-pregnancy health matters -- Elements of great health -- Clean up your diet -- Know your nutrients -- Best (and worst!) foods for pregnancy -- The vegetarian or vegan mom-to-be -- Weighing in -- Essential exercise -- Setting yourself up for exercise success -- Swimming -- Yoga -- Fabulous arms -- Awesome abs (and back!) -- Legs and glutes -- First trimester -- Second trimester -- Third trimester -- Labor and delivery -- Breast or bottle -- Post-pregnancy nutrition -- Getting moving again.
Subject Pregnancy -- Nutritional aspects.
Pregnant women -- Health and hygiene.
Added Author Rupe, Heather, 1975-
Added Title Pregnancy nutrition and health
ISBN 1440560110 softcover
9781440560118
9781440560125 (eISBN)
1440560129 (eISBN)
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