Description |
303 pages ; 24 cm. |
Series |
Everything series |
|
Everything series.
|
Note |
Includes index. |
Summary |
As a mom-to-be, you need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. This guide is your ultimate mother's helper for diet, exercise, nutrition, and more-- at every stage. |
Contents |
The top 10 things you need to know to have the healthiest pregnancy possible -- Introduction -- Why pre-pregnancy health matters -- Elements of great health -- Clean up your diet -- Know your nutrients -- Best (and worst!) foods for pregnancy -- The vegetarian or vegan mom-to-be -- Weighing in -- Essential exercise -- Setting yourself up for exercise success -- Swimming -- Yoga -- Fabulous arms -- Awesome abs (and back!) -- Legs and glutes -- First trimester -- Second trimester -- Third trimester -- Labor and delivery -- Breast or bottle -- Post-pregnancy nutrition -- Getting moving again. |
Subject |
Pregnancy -- Nutritional aspects.
|
|
Pregnant women -- Health and hygiene.
|
Added Author |
Rupe, Heather, 1975-
|
Added Title |
Pregnancy nutrition and health |
ISBN |
1440560110 softcover |
|
9781440560118 |
|
9781440560125 (eISBN) |
|
1440560129 (eISBN) |
|