| Edition |
First edition. |
| Description |
xix, 267 pages : illustrations ; 25 cm |
| Bibliography |
Includes bibliographical references (page 255-260) and index. |
| Contents |
Change, change, change : a basic look at our bodies and their transitions -- It started with an itch : common symptoms of perimenopause -- The minor hormones, or, Why you're feeling so crappy -- The major hormones-- and the importance of balance -- What to eat and why to supplement : nutrients that make a big difference -- Get moving-- and other lifestyle shifts to consider -- I'm afraid to take hormones : what the research really says about synthetic versus bioidentical hormones -- Bioidentical hormones : the game changer -- Hidden factors that could be keeping you symptomatic -- Ask the doctors : real questions, real answers. |
| Summary |
"WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from puberty through perimenopause. --The common complaints of perimenopause--and hidden factors that may keep you symptomatic. --What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. --What to eat--including Perimenopausal Power Foods--as well as other lifestyle shifts that are critical to your successful transition. --Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). --The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how"-- Provided by publisher. |
| Subject |
Perimenopause -- Hormone therapy -- Popular works.
|
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Progesterone -- Therapeutic use -- Popular works.
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Middle-aged women -- Health and hygiene -- Popular works.
|
| Added Title |
Natural hormone solution to enjoy perimenopause |
| ISBN |
9780385347693 hardback |
|
0385347693 hardback |
|
9780385347709 |
|
0385347707 |
|
