| Edition |
Revised fourth edition. |
| Description |
xii, 354 pages : illustrations ; 22 cm |
| Bibliography |
Includes bibliographical references (pages 320-336) and index. |
| Contents |
pt. 1. Menopause : symptoms and remedies -- [ch.] 1. Menopause : myth versus reality -- [ch.] 2. The physical reality -- [ch.] 3. Hot flashes -- [ch.] 4. Fatigue -- [ch.] 5. Sexual changes -- [ch.] 6. Depression, mood swings, and cognitive decline -- [ch.] 7. Osteoporosis -- [ch.] 8. Bleeding, cramps, PMS, breast disease, insomnia, arthritis - and the good life -- pt. 2. Preparing for later years -- [ch.] 9. Heart disease -- [ch.] 10. Breast cancer -- [ch.] 11. More than skin deep -- [ch.] 12. Weight control -- [ch.] 13. Exercise for life -- pt. 3. Nutrition for life : a woman's guide -- [ch.] 14. Forming new eating habits -- [ch.] 15. Accentuate the positive-- [ch.] 16. Eliminate the negative -- [ch.] 17. Putting your diet into action -- [ch.] 18. Designing your supplement program -- appendix A. A basic nutrient formula for women -- appendix B. Clinical symptoms of nutrient deficiencies -- appendix C. Major nutrient guide -- appendix D. Strengthening exercises for women. |
| Subject |
Menopause.
|
| ISBN |
0897932811 pb |
|
089793282X cloth |
|
