| Edition |
Rev. and updated. |
| Description |
xvii, 745 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 667-726) and index. |
| Contents |
Introduction: the journey begins -- Menopause puts your life under a microscope -- The brain catches fire at menopause -- Coming home to yourself: from dependence to healthy autonomy -- This can't be menopause, can it? The physical foundation of the change -- Hormone therapy: an individual choice -- Foods and supplements to support the change -- The menopause food plan: a program to balance your hormones and prevent middle-age spread -- Creating pelvic health and power -- Sex and menopause: myths and reality -- Nurturing your brain: sleep, mood, and memory -- From rosebud to rose hip: cultivating midlife beauty -- Standing tall for life: building healthy bones -- Creating breast health -- Living with heart, passion, and joy: how to listen to and love your midlife heart -- Epilogue: the calm after the storm. |
| Summary |
An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems. |
| Subject |
Menopause.
|
|
Menopause -- Psychological aspects.
|
|
Menopause -- Religious aspects.
|
|
Menopause.
|
|
Menopause. (OCoLC)fst01016245
|
|
Menopause -- Psychological aspects.
(OCoLC)fst01016259
|
|
Menopause -- Religious aspects.
(OCoLC)fst01016262
|
|
Menopause.
|
|
Menopause -- Psychological aspects.
|
|
Menopause -- Religious aspects.
|
| Genre/Form |
Popular Works.
|
| ISBN |
9780553386721 |
|
0553386727 |
|
9780553807929 |
|
0553807927 |
|
