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Author Bender, Stephanie DeGraff.

Title End your menopause misery : the 10-day self-care plan / Stephanie Bender & Treacy Colbert.

Publication Info. San Francisco, California : Conari Press, 2013.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  618.175 BENDER    Check Shelf
 Enfield, Main Library - Adult Department  618.175 BEN    Check Shelf
 Manchester, Main Library - Non Fiction  618.175 BENDER    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  618.175 BENDER    Check Shelf
 Portland Public Library - Adult Department  618.175 BEN    Check Shelf
 Wethersfield Public Library - Non Fiction  618.17 BENDER    Check Shelf
 Windsor, Main Library - Adult Department  618.175 BE    Check Shelf
Description xii, 144 pages ; 22 cm
Bibliography Includes bibliographical references (pages 133-144).
Summary Millions of women struggle with the symptoms of menopause. "End Your Menopause Misery" offers a complete 10 day self care plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away. A psychologist and a nurse, Stephanie Bender, and medical journalist Treacy Colbert sort through all the latest medical literature and science on menopause to offer women simple, straightforward advice about their health. With this plan readers will discover how to renew their energy, lift their mood, and feel better in just 10 days.
Subject Menopause -- Treatment -- Popular works.
Hormone therapy -- Popular works.
Women -- Health and hygiene -- Popular works.
Self-care, Health -- Popular works.
Added Author Colbert, Treacy.
ISBN 9781573245852
1573245852
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