Description |
xiii, 350 pages : illustrations ; 24 cm |
Bibliography |
Includes bibliographical references. |
Contents |
Intro: hormones: a new vision -- The hormone revolution -- The hormone brain connection -- Your lifelong hormonal journey -- Eating right for perfect balance -- Balancing hormones with exercise -- Mind balancing for hormonal health -- Your virtual office visit -- Sexuality -- Chronic pelvic pain and migraine headaches -- Improving your moods -- Hot flashes and night sweats -- Sleep, fatigue and insomnia -- Memory and cognitive health -- Balance and coordination -- Your physical appearance -- Cancer prevention -- The final step: working with your doctor -- Appendix -- Recommended reading -- Resources -- References. |
Subject |
Endocrine gynecology -- Popular works.
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Women -- Health and hygiene -- Popular works.
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Hormones -- Popular works.
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Added Author |
Feldon, Leah, 1944-
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ISBN |
1400051363 |
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