Description |
116 pages ; 28 cm |
Contents |
Introduction -- What is this thing called macular degeneration? -- Why are eye doctors so enthusiastic about this? -- Benefits -- A simple test - the AMSLER grid -- Risk factors for macular degeneration -- Protect your eyes from the sun -- Most healthy foods for your eyes, and foods to avoid -- Foods that are best -- Foods to avoid -- Helpful vitamins and minerals -- Tips for preparing foods quickly -- Medications that can affect your vision -- Water -- Exercise and sleep -- Kitchen tips and methods -- A word about taste and "fast food" -- Bonus tips -- Sources of the best natural foods, quality supplemental vitamins, & appliances for distilling water -- Additional reading -- Look for the healthiest foods in markets now. |
Subject |
Retinal degeneration.
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Self-care, Health.
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Retinal degeneration -- Treatment.
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ISBN |
9781515250500 |
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1515250504 |
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