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Author McClain, Alan N., author.

Title How I beat macular degeneration in the early stages and how you can, too! / Alan N. McClain.

Publication Info. [North Charleston, South Carolina] : [CreateSpace], 2015.

Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  617.7 MCC    Check Shelf
Description 116 pages ; 28 cm
Contents Introduction -- What is this thing called macular degeneration? -- Why are eye doctors so enthusiastic about this? -- Benefits -- A simple test - the AMSLER grid -- Risk factors for macular degeneration -- Protect your eyes from the sun -- Most healthy foods for your eyes, and foods to avoid -- Foods that are best -- Foods to avoid -- Helpful vitamins and minerals -- Tips for preparing foods quickly -- Medications that can affect your vision -- Water -- Exercise and sleep -- Kitchen tips and methods -- A word about taste and "fast food" -- Bonus tips -- Sources of the best natural foods, quality supplemental vitamins, & appliances for distilling water -- Additional reading -- Look for the healthiest foods in markets now.
Subject Retinal degeneration.
Self-care, Health.
Retinal degeneration -- Treatment.
ISBN 9781515250500
1515250504
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