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Book Cover
book
BookBook
Author Sanford, Laurie.

Title Gentle yoga for back pain / featuring contributions by Laurie Sanford.

Publication Info. Hobart, N.Y. : Hatherleigh, [2012]
©2012

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  617.564 SA57    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  617.564 SAN    Check Shelf
Description 93 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references (page 91).
Contents What is back pain? -- The benefits of yoga -- Safety precautions -- The poses -- Gentle flows for back pain.
Summary "Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture."--P. [4] of cover.
Subject Backache -- Alternative treatment.
Backache -- Exercise therapy -- Popular works.
Yoga -- Therapeutic use.
ISBN 9781578263905
1578263905
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