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Author Hansraj, Ken, author.

Title Watch your back : nine proven strategies to reduce your neck and back pain without surgery / Ken Hansraj, M.D.

Publication Info. Boulder, CO : Sounds True, 2022.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  617.564 HANSRAJ    Check Shelf
 Plainville Public Library - Non Fiction  617.564 HAN    Check Shelf
Description xiii, 299 pages : illustrations ; 24 cm
Note Includes index.
Summary "A self-care guide for better back health, with nine essential strategies to support your neck and spine"-- Provided by publisher.
Subject Backache -- Exercise therapy.
Backache -- Physical therapy.
Neck pain -- Exercise therapy.
Neck pain -- Physical therapy.
MEDICAL / Surgery / General.
Backache -- Exercise therapy. (OCoLC)fst00825098
Backache -- Physical therapy. (OCoLC)fst00825104
Neck pain -- Exercise therapy. (OCoLC)fst01035371
Neck pain -- Physical therapy. (OCoLC)fst01035372
Genre/Form Self-help publications.
Instructional and educational works.
Other Form: Online version: Hansraj, Ken. Watch your back Boulder, CO : Sounds True, 2022 9781683649571 (DLC) 2022011050
ISBN 9781683649564 (hardcover)
1683649567 (hardcover)
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