| Edition |
First U.S. edition. |
| Description |
xv, 236 pages : illustrations ; 24 cm + 1 audio disc (4 3/4 in.) |
| Note |
"First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health"--Title page verso. |
| Summary |
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"-- Provided by publisher. |
| Note |
Accompanying CD includes eight meditations. |
| Contents |
Every moment is a new chance -- What you resist persists -- Introducing the mindfulness program -- Week one: wild horses -- Week two: you are not your thoughts -- Week three: learning to respond, rather than react -- Week four: watching your suffering and stress dissolve -- Week five: the pleasure of small things -- Week six: "the tender gravity of kindness" -- Week seven: you are not alone -- Week eight: life lives through you. |
| Bibliography |
Includes bibliographical references and index. |
| Subject |
Chronic pain -- Alternative treatment.
|
|
Meditation -- Therapeutic use.
|
|
Mindfulness-based cognitive therapy.
|
|
HEALTH & FITNESS / Pain Management.
|
|
BODY, MIND & SPIRIT / Meditation.
|
| Added Author |
Penman, Danny, 1966-
|
| Added Title |
Mindfulness for health
|
|
You're not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being |
| ISBN |
9781250052674 (pbk.) |
|
125005267X (pbk.) |
|
9781250053817 (ebk.) |
|
