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Author Basco, Monica Ramirez, author.

Title The bipolar workbook : tools for controlling your mood swings / Monica Ramirez Basco, PhD.

Publication Info. New York, NY : The Guilford Press, [2015]

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  616.895 BASCO    Check Shelf
 Manchester, Main Library - Non Fiction  616.895 Q BASCO    Check Shelf
Edition Second edition.
Description xii, 237 pages ; 27 cm
Bibliography Includes bibliographical references and index.
Summary "Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"-- Provided by publisher.
Subject Bipolar disorder -- Popular works.
Bipolar disorder -- Treatment -- Popular works.
Bipolar disorder -- Treatment -- Problems, exercises, etc.
Bipolar Disorder -- Popular Works.
PSYCHOLOGY / Psychopathology / Bipolar Disorder.
MEDICAL / Psychiatry / General.
SOCIAL SCIENCE / Social Work.
MEDICAL / Nursing / Psychiatric.
Manic-depressive illness. (OCoLC)fst01007706
Manic-depressive illness -- Treatment. (OCoLC)fst01007710
Genre/Form Popular works. (OCoLC)fst01423846
Problems and exercises. (OCoLC)fst01423783
ISBN 9781462520237 paperback
1462520235 paperback
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