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BookBook
Author Sylvia, Louisa Grandin, author.

Title The wellness workbook for bipolar disorder : your guide to getting healthy & improving you mood / Louisa Grandin Sylvia, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2015]
©2015

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  616.895 SYLVIA    Check Shelf
 Windsor, Main Library - Adult Department  616.895 SY    Check Shelf
Description x, 216 pages ; 25 cm
Bibliography Includes bibliographical references (pages 209-216).
Summary "People with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices--but no one is talking about it. In this much-needed workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight"-- Provided by publisher.
Subject Bipolar disorder.
Bipolar disorder -- Treatment.
Bipolar disorder -- Nutritional aspects.
Behavior modification.
Self-care, Health.
PSYCHOLOGY / Psychopathology / Bipolar Disorder.
HEALTH & FITNESS / Healthy Living.
HEALTH & FITNESS / Nutrition.
HEALTH & FITNESS / Exercise.
ISBN 9781626251304 (paperback)
1626251304 (paperback)
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